Reconnect with through yoga

"Yoga is the journey of the self, to the Self, through the self."

Feel at home & confident in your skin

The ancient practice of yoga is one of the world’s most powerful tools in reconnecting mind and body. Allow me to guide you in finding that unshakable power & confidence you were born with!

Using yoga props can boost your creativity!

Your Personal Yoga Instructor

Get yoga classes that are tailored to your needs and goals! Right in your own home with LIVE virtual classes. Gro at home and on vacation!

Whether you're an experienced yogi, first-timer, have a disability or chronic illness, or just looking to get fit, yoga has so much to offer you! Yoga does not require us to be perfect, only to show up.  If you can breathe, you can do AND BENEFIT FROM yoga.

Gro Yoga LIVE on Facebook!

Join this FREE class each Saturday morning at 9:00am Central Time on Facebook Live @GoGroYourself


I'm Lindsey,
An adaptive yoga instructor, former athlete, and believer in the power of the limitless potential in all of us!

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